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Mkhitar Gosh Armenian-Russian International University celebrated International Day of Yoga 2026 with great enthusiasm under the theme "Yoga for Healthy Ageing." The event brought together students and faculty for a refreshing session focused on promoting physical health, mental well-being, and a balanced lifestyle.
The special session was led by Ms. Kanchan Pandey, a renowned yoga instructor, naturopathy counselor, acupuncturist, nutritionist, dietician, and General Secretary of the West Zone of the International Naturopathy Organisation (INO). Through her guidance, participants learned simple yet effective yoga practices that can be incorporated into daily life.
The session included yoga asanas, pranayama (breathing exercises), and meditation, helping participants improve flexibility, strengthen the body, enhance concentration, and reduce stress. Students actively participated in every activity and experienced the positive impact of mindful movement and breathing techniques.
The celebration highlighted the importance of adopting healthy habits for long-term wellness and personal growth. It also reflected the university's commitment to encouraging holistic development alongside academic excellence.
The International Day of Yoga celebration served as a reminder that small daily wellness practices can contribute to a healthier, happier, and more productive life for every student.
